Tabata Tuesday 6/19 WOD


Lehi – CrossFit Class

Warm-up

(No Measure)

Roll out -3 mins
30 sec plank hold
30 sec side plank -left side
30 sec side plank -right side
30 sec squat hold at full depth
25 Air squats
25 Sit ups
15 Pull ups
25 Double unders (4:1)

Skill/Strength

L-Sit (3 sets of max reps (in seconds))

WOD

Metcon (4 Rounds for reps)

TABATA – 20 seconds on, 10 seconds off for 8 rounds of each of the following:

Toes to Bar
Russian twist (26/18# KB)
Ring dip
Sit ups

Score for each exercise is your lowest rep count of the 8 rounds.

Post WOD

– cobra stretch
– 2 minutes band stretches
– cool down row or run