Ten by Ten – 12/01

CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

500 meter Row

5 laps around gym floor perimeter

2 forward

1 backward

1 high knees

1 butt-kickers

30 Leg throws w/ a partner

15 Romanian KB deadlift

Additional coach-led warm-up and skill work

WOD

Metcon (Time)

10 rounds

10 Deadlifts (135/95)

10 Box Jumps (24/20)

Rx+ 155/115

Post WOD

Coach-led cool down, stretch