That’s an AMRAP


CrossFit Lehi – CrossFit Class

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Warm Up

3 Rounds not for time:

30 second rowing sprint

15 Med ball squat cleans

20 Double unders (60 singles)

Strength/Skill

1-Leg Romanian Deadlift (5×5 per leg w/ KB)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Snatches (95/65)

10 Push press (95/65)

100m sprint

WOD

Cool-down

200m Jog

Stretch w/ coach