The 12 Days of Christmas – 12/24


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

300m row (sprint last 100m)

then coach-led warm up

WOD

12 Days of Christmas (Time)

1 Sumo Deadlift High Pull (75/55)

2 Thrusters (75/55)

3 Push Press (75/55)

4 Power Cleans (75/55)

5 Power Snatches (75/55)

6 Kettlebell Swings (53/35)

7 Pull-ups

8 Knees-to-Elbows

9 Box Jumps (24/20)

10 Double Unders

11 Burpees

12 Overhead Walking Lunge Steps (45/25 Plate)
On the 1st day of Christmas, my coaches gave to me, one Sumo Deadlift High Pull; on the 2nd day of Christmas my coaches gave to me, 2 Thrusters and 1 SDHP; on the 3rd day of Christmas, my coaches gave to me, 3 Push Press, 2 Thrusters, and 1 SDHP; continue with 4 Power Cleans, 3, 2, 1 etc.

Post WOD

Cool-down & stretch w/ coach