The Farmer and the Crab

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm Up

300m Row

20 kipping cycles (hang on bar & do hollow-body/superman cycles)

then team warm up:

Hungry Hippos

(2 teams compete to gather med balls from center of floor. Must carry balls to your team’s side by crab walking. Team with highest total med ball weight wins.)


Turkish Get Up (3×3 per arm)


Metcon (Time)

5 rounds

100m Farmer carry (106/70)

3 Wall walks

15 Wall balls (20/14)


Foam roll, wrist stretches, forearm mash, shoulder mob