THE FILTHY FIFTY 5/22

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

400 m run

Coach led warm up

Jumping squats 1 full length of west side

Ladder drills – 5 lines

10 samson stretches

10 spealler stretches (3 sec pause with legs over head)

10 side lunge stretch

2 sets of band wrapped shoulder stretch

2 sets of arm over shoulder band stretch

Skill

Toes-To-Bar (Working on kipping technique)

WOD

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Women’s Rx: 20″ box, 26#KB, 35# Push press, 14# Wall ball

Post WOD

Coach-led cool down and roll out