“The Gauntlet” Partner WOD – 8/29


CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

5 x Burpees

10 x Push ups

15 x Air squats

20 x Walking lunges

25 x Sit ups

Game

Musical med balls

WOD

Metcon (Time)

In Teams of 2

3 Rounds of:

10 Push Press (135/95)

20 Burpees

30 Box Jumps (24/20)

40 Russian KB Swings (53/35)

50 Push Ups

60 Medball Sit-Up/Toss (20/14)

200m unison sandbag carry (80/60)

Post WOD

– Rollout, stretch & soft-tissue work w/ lacrosse ball or softball for 5 mins