The Girlfriends


CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm Up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

WOD

1: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
7 minute cap.

Rest for 5 minutes.

2: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
10 minute cap.

Rest for 5 minutes.

3: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 minute cap.

Cool-down

200m Jog

Stretch w/ coach