This is Sparta!!!

CrossFit Lehi – CrossFit Class

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Warm-up

3 Rounds:

3 Inch Worms

6 Clapping Push-ups

9 Wall Balls

Team Game

WOD

Metcon (Time)

Partner WOD

For time:

300 burpees

Cash-out

Optional accessory work.

5 mins to work on improving your double under PR

Cool-down

Crossover Symmetry Recovery, plus 3-5 mins stretching & mobility work.