Thursday 3/26 WOD


Happy Birthday Holly Ard!

CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

– 200m Run/row

– Foam roll Sore muscles

– Coach lead Warmup


3 rounds of 1 minute of work, 1 minute of rest, for each exercise. Complete all three rounds before moving to the next exercise.

-Sit ups

-Mountain climbers

-Push ups

-Barbell hops

-Knee raises

– Focus on breathing and lowering heart rate during rest time.

Post WOD

– Coach-led Stretching

– Barbell Roll

– Crossover Symmetry