Thursday 5/22

Main – CrossFit

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Warm-up

(No Measure)

3 minutes roller pad
30 high knees
20 seconds plank hold
20 seconds side plank hold
10 jumping squats
200m run with med ball
300m row

Skill/Strength

Bent Over Row (3 sets of 5 reps with dumb bells 35/20#)

Metcon

Metcon (Time)

7 rounds
7 chest to bar pull ups
7 snatch grip deadlifts (155/115)
7 box jumps (24/20)