Thursday 5/29

Main – CrossFit

Hero Week – Day 4

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Warm-up

(No Measure)

10 PVC pass thrus
15 Med ball cleans
20 Sit ups
30 Squats
40 Box steps ups
50 double unders/150 singles

WOD

Blake (Time)

4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups