Thursday 6/26 WOD


Lehi – CrossFit Class

Warm-up

(No Measure)

Individually:
– Roll out
– 10 pvc pass-thrus
– 10 wall balls
– 10 supermans
– 10 air squats
– 10 med ball cleans
As a group:
– 10 walking lunges with plate (45/25)
– 10 broad jumps
– 10 hollow rocks
– group stretch

Skill/Strength

Back Squat (3×5 @50%)

WOD

Metcon (10 Rounds for time)

10 sprints for time:
Run 100 meters

Rest as needed between efforts. Post time for each sprint.