Tres Rounds – 2/24

CrossFit Lehi – CrossFit Class

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Pre WOD

Warm-up (No Measure)

Run 3 Laps

15 PVC Pass-thrus

15 Banded Good Mornings

15 Sit ups

300m Row

Double-under practice until warm-up/skill work begins with Coach at 10 min mark.

Strength/Skill

1-Arm KB/DB Row (4×8 per arm)

Push Press (4×8 @60%-70%-70%-80%)

WOD

Metcon (Time)

3 Rounds

25 Goblet squats (53/35)

25 Russian KB Swings (53/35)

25 Box Jumps (24/20)

Post WOD

Stretch & mobility work