Tres Triplets – 6/23


CrossFit Lehi – CrossFit Class

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

WOD

Metcon (Time)

3 rounds for time:

30 cal row

30 box jumps (24/20)

15 pullups

Cool-down

ROMWOD