Tues 1/20 WOD – Run n´ Gun

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 5 minutes on foam roller & lacrosse ball

– 200 m Run or 300m Row

Warm up w/ coach

Strength

Deadlift (10 mins to work up to new PR)

WOD

Metcon (Time)

Row 1000m or run 800m

30 deadlifts (95/65)

30 T2B

Row 500m or run 400m

20 front squats (95/65)

20 T2B

Row 250m or run 200m

10 OHS (95/65)

10 T2B

Post WOD

Mobility work for 5 minutes