Tues Tenille 3/31

Announcements

Happy Birthday Tenille Slack!

CrossFit Lehi – CrossFit Class

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(No Measure)

– 200 M Row/Run

– Foam Roll

– Coach Warm-up + Pull-up Overview

Pull-ups (2 Sets of Max Strict Pull-ups )

Max Reps
After 2rnd Set Perform One Rep As slow as possible in Eccentric (Negative Pull-up)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min

– 10 Pullups/ C2B / Strict

– 20 Back squats 65/95/135 45/65/95

– 30 Double Unders ( 2:1 )

Post WOD

– BANDED Arm Stretches

– Hamstrings/ Quads/ Hip flex.