Tuesday 5/20

Main – CrossFit

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Warm-up

(No Measure)

2 rounds of
Samson Stretch (15-30 sec each leg)
10 Overhead Squat with PVC
15 Sit-ups
15 Back-extensions
10 Pull-ups
5 Ring or box dips
20 double unders (60 singles)

Skill/Strength

Metcon (No Measure)

Floor wipers (135/95#)
7-6-5-4-3-2-1

Metcon

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:
Run 200 meters
5 pull-ups
10 push-ups
15 squats
1 sprint ladder
20 KB swings (53/35#)
20 double unders (60 singles)