Tuesday 6/24 WOD


Lehi – CrossFit Class

Warm-up

(No Measure)

Individually:
– Roll out
– 10 box jumps
– 10 burpees
– 10 wallballs
– 10 walking lunges
– 10 toes to bar

As a group:
– Mobility exercises w/ bands

Skill/Strength

Back Squat (Establish a 1RM back squat)

WOD

Metcon (AMRAP – Rounds)

AMRAP 5 min
10 Lateral Bar Burpees
10 Front Squats 135/95

rest 90 seconds

AMRAP 5 min
10 Lateral Bar Burpees
10 Front Squats 135/95