Tuesday 7/29 WOD

Lehi – CrossFit Class

View Public Whiteboard

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Skill/Strength

Bench Press (3 @55%, 3@65%, 3@75%, 3+ @85%)

WOD

Metcon (Time)

Four Rounds for Time:

5 Grasshoppers (2:1)
10 Wall balls (20/14)
15 Pull ups
20 Box jumps (24/20)
25 KB Swings 53/35
30 Mountain Climbers