Tuesday 9/23 – THE NOT BARBARA WOD

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 200 m Run

– 10 Med ball sit ups

– 10 Wall balls

– 10 Good mornings w/ PVC

– 10 Overhead squats w/ PVC

– 10 Push ups

Dynamic stretch: Warmup with coach

Skill/Strength

– 2 x 100m Sled pulls (90#/45#)

– 4 x 5 “Fat Boy” (265#) Tire flips

– 30 sledgehammer strikes

– 2 x 100m Farmer carry w/ heavy KBs or DBs

WOD

Metcon (Time)

5 Rounds for time:

200m Run

50 Double unders (200 singles)

Post WOD

– 200m cool-down run

– 5 mins mobility stretches