Tuesday Trio – 6/23


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 500 m Row

– 30 Jumping jacks

– 20 Air Squats

– 10 Burpees

– Foam roller / Lacrosse ball work until 10 min after start of class

– then Coach-led warmup

Strength/Skill

Back Squat (Elevators: 2×3 @70%, 2×3@75%, 2×3@80%)

“Elevator” back squats – Each rep consists of squatting to parallel, up to 30 degrees above parallel, down to parallel, up to 60 degrees above parallel, down to parallel, then upright.

Record heaviest set of 3.

WOD

Metcon (Time)

27-21-15-9

Wall balls (20/14)

TTB

SDHP w/ barbell RX:75/45 RX+:95/65

Post WOD

Coach-led cool down and stretch