Turkish Delight – 3/22


CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

Individual:

500m Row

3 Wall Walks

15 Overhead Walking Lunges (25/15)

With Coach:

Additional warmup

Strength/Skill

Turkish Get Up (5×5 per side)

WOD

Metcon (Time)

5 rounds for time

10 Pull-ups

20 KB Swings (53/35)

30 Box Jumps (24/20)

Post WOD

Crossover Symmetry Recovery

5 minutes of mashing & stretching