Two by Twenty – 7/23


CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

10 minutes mobility work

Coach-led warm up

Strength/Skill

20 mins to complete with a partner

Box Squats (10@50%, 8@60, 6@70, 4@80, 2@90 )

Weighted walking lunges (4×20 (10 each leg, w/ 35/26 in each hand))

WOD

20 minutes to complete w/ a partner

Floor wipers (4×10 @ 135/95)

Floor Press (4×10 @ 135/95)

Post WOD

Coach-led cool down, stretch