Up And Down And Around


CrossFit Lehi – CrossFit Class

View Public Whiteboard

(No Measure)

– 200m Run or Row

– Roll out Sore Muscles w/ Foam Roller

Warm up w/ coach

Strength

Bench Press (10 min to work up to new PR)

Skill

Pistols practice on Box’s or free standing.

(Work between Bench Press)

Metcon

Run 200m

30 Double unders

25 Russian KB 53/35

Run 200m

20 Box Jumps

15 Air squats

Run 200m

10 Push-ups

5 HSPU

Post WOD

– 5 min Mobility/stretch w/ Coach

-Focus on-

– Couch Stretch

– Banded Lat Stretch

– Tricep Lat Against Wall