Uptown Funky WOD – 3/25


CrossFit Lehi – CrossFit Class

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Warm-up

– 200 M Run/ Row

– Foam Roll Sore Areas

– Warm up w/ Coach/ Wod Review

WOD

1: Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

7 Deadlifts m:135/225/315 w:95/135/185

14 Pistols/Box leg raises

21 Double unders (42 singles)

5 minutes rest

2: Metcon (AMRAP – Reps)

5 Minute AMRAP

400 m Run, then max burpees in remaining time.

3: Metcon (AMRAP – Reps)

3 Minute AMRAP

2 Thrusters (45/35)

2 Sit ups

Post WOD

– Cooldown Breathing

– Stretch with coach