VO2 Builder

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

10 Round-trip 15m shuttle runs

20 KB Halos

30 Jumping Jacks

40 Toy Soldiers (20/leg)

WOD prep w/ Coach

WOD

Metcon (Time)

4 Rounds

400m Row

400m Run

Cash-out

6×6 Bent-over Barbell Rows. Back straight, hams loaded. Touching above belly button each rep.

Bent Over Row (6×6)

Cool-down

Mobility ball work on hams, hip flexors, psoas & shoulders (60 seconds minimum each area)