Wallwalks, Pistols & Backsquats, Oh My! 4/19

CrossFit Lehi – CrossFit Class

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Warm-up

Warm-up (No Measure)

Row 500m or Run 400m

15 Air squats

15 Push ups

15 Pull ups

15 KB swings

Warmup with Coach

Strength/Skill

Back Squat (7×3 @ 70% of 1RM)

5 second pause at bottom of each squat

WOD

Metcon (Time)

12-9- 6-3

Pistols (per leg)

Wall walks

Post WOD

Stretch & mobility work