Wednesday 10/22 WOD – The Sweat Angel

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 5 minutes on foam roller & lacrosse ball

– 200 m jog backwards

– 20 Double unders (80 singles)

– 200 m run

– 20 Sit ups

– 20 Air squats

– 20 Push ups

– 20 Jumping jacks

Skill/Strength

1: Clean and Jerk (8 mins to improve your 1RM PR)

Double-Unders (8 mins to improve your PR)

WOD

Metcon (Time)

10 Rounds for Time:

6 Front squats (95/65)

10 Pushups

200m Run

Post WOD

200m cool-down run then 3 minutes of stretching