Tuesday 10/28 – Slavestealer WOD

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 5 minutes on foam roller & lacrosse ball

– Crossover Symmetry Activation

– 200 m Run

– 10 Push ups

– 10 Pull ups

– 10 Knees to elbow

– 10 Air squats

– 10 Spealler stretches

Skill/Strength

15 minutes to work on improving your double-under PR.

WOD

Slavestealer WOD (Time)

in teams of 2, complete the following for time:

30 Snatches (135/85)

40 Chest to Bar pull-ups

30 Squat Cleans (185/115)

40 Wallballs (20/14)

30 Deadlifts (235/165)

40 Bar facing burpees
Scale as needed.

Post WOD

Mobility work for 5 minutes w/ coach