Wednesday 5/28

Main – CrossFit

Hero Week – Day 3

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Warm-up

(No Measure)

500M row
30 second Samson stretch (each leg)
15 sit ups
15 leg kicks (each leg)
15 squats
15 pull ups
6 wall to wall touches

WOD

Holbrook (10 Rounds for time)

10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute

Skill/Strength

Box Jumps (Work up max height PR)