Wednesday 6/25 WOD


Lehi – CrossFit Class

Warm-up

(No Measure)

400m run with med ball

WOD

Metcon (6 Rounds for reps)

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders (3:1)
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed.