Wednesday 7/23 WOD


Lehi – CrossFit Class

View Public Whiteboard

Warm-up

(No Measure)

Group warm up

Skill/Strength

Metcon (Distance)

Tire Flipping

WOD

Metcon (Time)

21-15-9 (95/65)

Bent over row
Barbell hops (2 = 1)
Double unders (4:1)

Cash out: 600 M Run