Wednesday 8/27 WOD – “Cindy”

CrossFit Lehi – CrossFit Class

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Warm-up

(No Measure)

– 5 minutes on foam roller & lacrosse ball
– 200 m Run
– 10 Sit ups
– 10 Push ups
– 10 Pull ups
– 10 Knees to elbow
– 10 Air squats
– 10 Spealler stretches

Dynamic stretch: Coach’s choice

Skill/Strength

Deadlift (3 x 3 @ 80%, 85%, 90%)

Warm-up sets:
1 x 5, light weight
1 x 5, 50%
1 x 5, 65%
1 x 3, 75%

Followed by:
1 x 3, 80%
1 x 3, 85%
1 x 3, 90%
*Log best 1 x 3 (90%)

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

For Rx+: Wear a 20# vest

Post WOD

Mobility work for 5 minutes