Whopping Wednesday

Announcements

Happy Birthday Joy Bateman & Tyson Tarr!
Special Clinic on Sat 5/2: “Building an Injury-resistant body” $25 in advance or at the door.
Remember our BBQ Saturday @ 11:30am

CrossFit Lehi – CrossFit Class

View Public Whiteboard

Warm-up

– 350 Row or 200m Run

– 5 min to Roll out legs ONLY if sore

– 8 total min to warm up and roll before class starts

Warm-up

10 min Emom

Odd

– 5 box jumps

– 5 Russian Kb Swings

Even

– 5 KB SDHP

– 5 Goblet Squats

Weightlifting

Bench Press (5×3 @ 90% of 1RM)

– Record all 4 sets and score Heaviest set

Metcon

Metcon (Time)

10 to 1 For Time

– Ring Dips

– Power Snatches

65/ 95/ 135 45/ 65/ 95

Post WOD

– Coach lead Stretch