Your Favorite Couplet – 4/20


CrossFit Lehi – CrossFit Class

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Warm-up

Legs, Core and More (No Measure)

400 m row or run

3 rounds

10 Box Jumps

10 KB Russian Twist (35/26)

10 Leg raises

10 Walking OH lunges (25/15)

Strength/Skill

Push Press (3RM)

15 minutes to establish a 3-rep max.

WOD

Metcon (Time)

15 deadlifts (315/185)

then

21-15- 9

Burpees

Wall balls (20/14)

Post WOD

Stretch & mobility work w/ coach