We'll help you take control of how you eat, so you can fuel your body for optimal health and performance. Our philosophy on nutrition echoes Michael Pollan's advice: "Eat real food, not too much, mostly plants."
We host regular nutrition and habit-stacking challenges at the gym, providing encouragement and accountability for establishing good eating habits, as well as developing effective habits and strategies for better sleep and recovery.
.jpg)
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lehi is easily accessible from anywhere in Lehi, Highland, American Fork, Saratoga Springs and Eagle Mountain.
.jpg)
